Mental health 

This is a particularly challenging time if you have a mental health condition and we understand the fear and confusion may at times make your condition feel worse. Try to make use of all the available online resources, and your own resources to look after your mental health as best you can. Put into practice strategies you have such as mindfulness, meditation, self-compassion, self-care, good sleep and good nourishment reducing use of stimulants or artificial sedatives. Reach out to those that you know can support you. Avoid getting into spirals of anxiety – jolt yourself out by self-distraction, doing something practical, writing a list of worries and tackling them one by one. Remind yourself this will pass.

Every Mind Matters

Health in Mind

Mind

Samaritans

Every Mind Matters

Anxiety UK

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