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Self-Referral Services

Get help from NHS services without seeing a GP first

Many NHS services let you get help without seeing a GP first.

This is called a self-referral. It can help you get the right care more quickly and gives you more control over your health and wellbeing.

The NHS services on this page are free to use and can be accessed by self-referral.

Health in Mind

Health in Mind

Free NHS support for stress, anxiety and low mood in East Sussex, including talking therapies, courses and online support.
MSK Physiotherapy

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