Foundry Healthcare and Wave Leisure are working together to help you improve your health. Join this FREE 8-week programme and feel fitter, stronger, and more confident.

• Weekly 1.5-hour sessions with expert health coaches and fitness instructors.
• Exercises and tips to help you stay healthy.
• A small, friendly group with just 10 people.

• When: Mondays, starting in January '25 (daytime sessions).
• Where: Lewes Leisure Centre.

• This programme is for Foundry patients with diabetes or high blood pressure.
• It’s FREE to join!