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Mental Health and Wellbeing: Digital Self Help

Digital Tools to support your Mental Health and Wellbeing

Here we have gathered a selection of useful links to Mental Health and Wellbeing services, both local and national, that you may find useful in offering you personalised advice and guidance.

 

Every Mind Matter (NHS: Better Health) - Your Mind Plan Quiz

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing.

Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

#Stay Alive App

The Stay Alive app is packed full of life-saving information, it provides quick access to key resources and crisis support, helping to keep you and others safe from suicide.

Download today. It could save a life

Bright Sky

Bright Sky is an easy to use app that provides practical support and information on how to respond to domestic abuse. It is free to download and is for anyone experiencing domestic abuse, or who is worried about someone else.

Bright Sky helps you to spot the signs of abuse, know how to respond, and help someone find a safe route to support.

Download Bright Sky today because you never know when you might need it to save someone’s life.

Call 01273 480888 or Submit a request online via Anima

to receive help and support from our Mental Health & Wellbeing Team

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