The way we live each day can affect how we feel.

What we eat, how much we move, and whether we smoke or drink alcohol can all have an impact on our mental health.

Your body and your mind are connected. When we take care of our body, it can help our mood, sleep, and energy levels.

Sometimes, things like weight worries, smoking, drinking, or not getting enough movement can make us feel low, stressed, or tired. Making small changes to your lifestyle can really help – and you don’t have to do it alone.

If you are worried about your health or habits, contact us online via Anima or Call on 01273 480888. We will listen without judgement and help you find the support that’s right for you.

Getting support when making lifestyle changes can really help you stick with it and feel more confident.

There are free services in our area that support people with things like:

• eating well
• stopping smoking
• cutting down on alcohol
• moving more

You can often refer yourself – you don’t always need to see a GP first.

Ask our team if you’re not sure where to start – we’re happy to help.