Stoptober is back and is calling on the over 5 million smokers in England to join the thousands of smokers who are committing to quitting this October.

This year's Stoptober mass quit attempt is as important as ever, with quitting remaining one of the best things a smoker can do for their health. When you stop smoking good things start to happen - quitting will allow you to start moving better, breathe more easily and give you more money to spend.

Stoptober offers a range of free quitting tools. Just search ‘Stoptober’ for more information or visit the Better Health Quit Smoking Website.

Stoptober is a 28-day stop smoking challenge. The app allows you to:

• track your progress

• see how much you're saving

• get daily support

If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!